Description
This Healthy Meatloaf: Lighter & Tastier recipe is your new go-to for guilt-free comfort food. Made with lean ground turkey, fiber-rich oats, and moisture-locking veggies, it’s a lightened-up version of the classic that doesn’t skimp on flavor. Perfect for weeknight dinners or meal prep, this dish is hearty, satisfying, and packed with protein—without the extra fat or calories.
Ingredients
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1 lb ground turkey (93% lean)
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½ cup rolled oats
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½ cup grated carrot
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½ cup chopped spinach (squeezed dry)
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1 egg white
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½ onion, finely chopped
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2 cloves garlic, minced
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2 tbsp tomato paste (low-sodium)
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1 tbsp Worcestershire sauce
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Salt and pepper, to taste
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Fresh or dried herbs (thyme, parsley), to taste
Instructions
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Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line with parchment paper.
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In a large bowl, gently combine all ingredients until just mixed. Avoid overmixing to keep the meatloaf tender.
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Transfer the mixture to the prepared loaf pan or shape it freeform on a baking sheet for crispier edges.
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Bake uncovered for 45–50 minutes, or until internal temperature reaches 160°F (71°C).
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Remove from oven and let rest for 5–10 minutes before slicing to retain moisture and shape.
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Optional: Brush with a low-sugar glaze (tomato paste + balsamic + Dijon mustard) during the last 15 minutes of baking.
Notes
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Add a touch of Greek yogurt or applesauce to boost moisture without fat.
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For a spicy twist, stir in a pinch of cayenne or chili flakes.
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This recipe freezes beautifully—slice and store individually for quick, healthy meals.
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Try serving with mashed cauliflower, quinoa salad, or air-fried sweet potato wedges for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: DINNER
- Method: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 slice (based on 8 slices)
- Calories: ~220 per serving
- Sugar: ~3g
- Fat: ~6g
- Carbohydrates: ~12g
- Fiber: ~3g
- Protein: ~25g