Description
These Healthy Chicken Tacos are the perfect fusion of flavor and clean eating. Packed with lean grilled chicken, fresh veggies, and wholesome toppings, this recipe transforms classic taco night into a nutritious powerhouse. It’s ideal for meal prep, family dinners, or a guilt-free fiesta—without skimping on bold, satisfying taste. Customizable, macro-friendly, and ready in 30 minutes!
Ingredients
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1 lb skinless chicken breast (approx. 500 cal)
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8 small whole-wheat tortillas (approx. 560 cal)
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1 medium avocado, sliced (240 cal)
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1 cup shredded lettuce (10 cal)
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1/2 cup chopped tomatoes (15 cal)
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1/4 cup thinly sliced red onion (12 cal)
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1/4 cup plain non-fat Greek yogurt (25 cal)
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1 tbsp lime juice (4 cal)
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1 clove garlic, minced (5 cal)
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1 tbsp spice mix (cumin, paprika, chili powder) (10 cal)
Instructions
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Marinate Chicken: In a bowl, mix lime juice, minced garlic, cumin, paprika, and chili powder. Add chicken and coat evenly. Marinate in the refrigerator for 30 minutes.
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Grill Chicken: Heat grill or grill pan to medium-high. Cook chicken 5–6 minutes per side until cooked through. Let rest 5 minutes, then slice thinly.
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Warm Tortillas: Heat tortillas on a dry skillet for about 30 seconds per side until soft and warm.
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Assemble Tacos: Place grilled chicken onto tortillas. Top with lettuce, tomatoes, avocado slices, red onion, and a dollop of Greek yogurt.
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Serve Fresh: Add a squeeze of lime and enjoy your nutritious, delicious chicken tacos!
Notes
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Swap tortillas for lettuce wraps for a low-carb option.
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For dairy-free tacos, use mashed avocado or tahini instead of Greek yogurt.
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Marinate chicken up to 24 hours in advance for meal prep ease.
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Add fruit salsa (mango, pineapple, or peach) for a sweet-and-spicy kick.
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Pair with light sides like quinoa salad or roasted sweet potatoes for a full meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: LUNCH
- Method: Main Course
- Cuisine: Mexican-Inspired / Clean Eating
Nutrition
- Serving Size: 2 tacos per person
- Calories: ~280 kcal per tacos
- Sodium: ~ 320mg
- Unsaturated Fat: ~1.5g
- Carbohydrates: ~20g
- Protein: ~25g