Description
This grilled halibut recipe is a seafood lover’s dream! With its firm texture and mild, buttery flavor, halibut is ideal for the grill. Marinated in a zesty lemon herb blend and cooked to flaky perfection, this dish is light, nutritious, and packed with fresh summer flavor. Whether you’re planning a backyard BBQ or a healthy weeknight dinner, this easy recipe delivers restaurant-quality results at home.
Ingredients
Scale
- 4 halibut fillets (6 oz each), skin removed if desired
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon zest
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- Lemon wedges, for serving (optional)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, lemon zest, salt, and pepper to create the marinade.
- Place halibut fillets in a shallow dish or zip-top bag. Pour marinade over the fish, making sure each fillet is evenly coated. Cover and refrigerate for 30 minutes.
- Preheat grill to medium-high heat (375°F to 400°F). Lightly oil the grates to prevent sticking.
- Remove halibut from marinade and gently pat off excess. Let rest at room temperature for 10 minutes.
- Grill halibut for 4–5 minutes on the first side. Carefully flip using a wide spatula and grill for another 3–4 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
- Remove from grill and let rest for 2 minutes. Serve with lemon wedges and your favorite sauce or side.
Notes
- Don’t marinate halibut for more than 1 hour or the acid may break down the texture.
- Want more flavor? Try adding a spoonful of lemon-basil butter or a dollop of mango salsa on top.
- Serve with quinoa, roasted vegetables, or a crisp cucumber salad for a complete, light meal.
- Great wine pairings include Sauvignon Blanc, Pinot Grigio, or a citrusy cocktail like a mojito.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Dinner
- Method: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: ~290 kcal
- Fat: ~16g
- Carbohydrates: ~16g
- Protein: ~34g