Avocado egg salad is a creamy, nutritious, and satisfying dish that makes a perfect breakfast, lunch, or snack. Combining protein-rich eggs with heart-healthy avocado, this salad is a low-carb, keto-friendly, and weight-loss-approved meal option.

In this guide, we’ll cover:
✔ Is it healthy to eat eggs and avocado together?
✔ The best ingredients to pair with avocado
✔ Can you eat egg salad while losing weight?
✔ Calories in two boiled eggs and one avocado

Let’s get started with this easy, nutritious, and flavorful recipe!

Why You’ll Love Avocado Egg Salad

What Makes This Recipe Special?

✔ Quick & Easy – Ready in 10 minutes with minimal prep.
✔ Nutritious & Filling – Packed with healthy fats and protein.
✔ Low-Carb & Keto-Friendly – Perfect for weight loss and balanced eating.
✔ No Mayo Needed! – Avocado replaces mayo for a healthier, creamier texture.

Ingredients for the Best Avocado Egg Salad

Essential Ingredients

✔ 2 ripe avocados, mashed
✔ 4 boiled eggs, chopped
✔ 1 tablespoon lemon juice (prevents browning)
✔ 2 tablespoons Greek yogurt (optional for extra creaminess)
✔ 1 teaspoon Dijon mustard
✔ ½ teaspoon garlic powder
✔ Salt & black pepper to taste
✔ Chopped chives or parsley for garnish

Looking for a delicious breakfast pairing? Try these Banana Pancakes Recipe for a naturally sweet treat!

How to Make Avocado Egg Salad Step by Step

Making avocado egg salad is incredibly easy and quick, requiring just a few simple steps. Follow this guide to create a creamy, flavorful, and healthy salad in just 10 minutes!

Step-by-Step Guide to Preparing Avocado Egg Salad

Step 1 – Boil & Chop the Eggs

✔ Place 4 eggs in a saucepan and cover with water.
✔ Bring to a boil, then turn off the heat and let sit for 10 minutes.
✔ Drain, run under cold water, and peel the eggs.
✔ Chop the eggs into small pieces and set aside.

Step 2 – Mash the Avocado

✔ Cut 2 ripe avocados in half, remove the pits, and scoop out the flesh.
✔ Place in a mixing bowl and mash with a fork until smooth but slightly chunky.
✔ Add 1 tablespoon of lemon juice to prevent browning.

Step 3 – Mix Everything Together

✔ Add the chopped eggs to the mashed avocado.
✔ Stir in Dijon mustard, Greek yogurt (optional), garlic powder, salt, and pepper.
✔ Mix until well combined.

Step 4 – Garnish & Serve

✔ Sprinkle with fresh chives or parsley for extra flavor.
✔ Serve immediately on toast, lettuce wraps, or as a dip with crackers.

Pro Tip: For extra crunch, add diced cucumbers or chopped walnuts!

Want another high-protein meal idea? Try this Herb Crusted Salmon Recipe for a flavorful and nutritious dish!

Is It Healthy to Eat Eggs and Avocado Together?

Yes! Eating eggs and avocado together is not only delicious but also highly nutritious. This combination provides a perfect balance of healthy fats, protein, and essential vitamins that support overall health.

Health Benefits of Eating Eggs and Avocado Together

1. High in Protein & Healthy Fats

✔ Eggs are rich in protein, which helps with muscle growth and repair.
✔ Avocado is packed with heart-healthy monounsaturated fats, which support brain function and reduce bad cholesterol.

2. Loaded with Essential Nutrients

✔ Eggs contain choline, which is important for brain health and metabolism.
✔ Avocados are full of fiber, potassium, and antioxidants, helping to regulate digestion and blood pressure.

3. Supports Weight Loss & Satiety

✔ The combination of protein, fiber, and healthy fats keeps you full longer, reducing cravings.
✔ Helps maintain steady blood sugar levels, preventing energy crashes.

4. Good for Heart Health

✔ Avocados help lower LDL (bad cholesterol) while increasing HDL (good cholesterol).
✔ Eggs provide omega-3 fatty acids, which promote cardiovascular health.

Pro Tip: Pair avocado egg salad with whole grain toast or leafy greens for even more fiber and nutrition!

Want another heart-healthy meal? Try this Garlic Butter Steak Bites & Potatoes for a protein-packed, nutrient-dense dinner!

What Is the Best Combination with Avocado?

Avocado is an incredibly versatile ingredient that pairs well with a variety of flavors and textures. Whether you’re looking for savory, sweet, or protein-packed combinations, here are some of the best foods to pair with avocado.

Best Ingredients to Pair with Avocado

1. Protein-Rich Foods

Avocado adds creaminess to high-protein meals, making them more filling and satisfying.
✔ Eggs – As seen in avocado egg salad, eggs provide protein, choline, and essential vitamins.
✔ Chicken – Perfect in salads, wraps, or grilled dishes.
✔ Salmon & Tuna – Great for heart health and omega-3s.
✔ Beans & Lentils – Ideal for vegetarian protein options.

2. Fresh Vegetables

Adding veggies to avocado-based dishes boosts fiber and micronutrient content.
✔ Tomatoes – Adds sweetness and acidity, great for avocado toast or guacamole.
✔ Cucumbers – Provides a crisp, refreshing contrast to creamy avocado.
✔ Spinach & Kale – Loaded with iron, vitamin C, and fiber.
✔ Bell Peppers – Crunchy, colorful, and full of antioxidants.

3. Healthy Carbs

Pairing avocado with complex carbohydrates helps create a balanced meal.
✔ Whole Grain Toast – A classic avocado toast for a fiber-rich breakfast.
✔ Quinoa & Brown Rice – Adds a nutty flavor and extra nutrients.
✔ Sweet Potatoes – Perfect for mashing or roasting with avocado toppings.

4. Flavor Enhancers & Spices

Adding seasonings and dressings enhances avocado’s natural buttery taste.
✔ Lemon & Lime Juice – Brightens up the flavor and prevents browning.
✔ Garlic & Onions – Adds depth and a mild kick.
✔ Olive Oil & Balsamic Vinegar – Creates a smooth and tangy dressing.
✔ Chili Flakes & Paprika – Brings a spicy, smoky heat.

5. Dairy & Cheese Pairings

Avocado pairs well with creamy, salty, or tangy cheeses.
✔ Greek Yogurt – Used in avocado egg salad for extra creaminess and probiotics.
✔ Feta Cheese – Adds saltiness and a crumbly texture.
✔ Mozzarella & Parmesan – Great for salads, pasta, and wraps.

Best Meal Ideas Using Avocado Combinations

✔ Avocado & Poached Egg on Toast – A classic protein-packed breakfast.
✔ Grilled Chicken & Avocado Wrap – Perfect for a high-protein lunch.
✔ Avocado & Tomato Salad – A refreshing, light side dish.
✔ Baked Sweet Potato with Avocado & Feta – A nutrient-dense dinner option.

Pro Tip: Mash avocado with garlic, lemon, and Greek yogurt for a healthy dip or spread!

Looking for another healthy meal option? Try this Herb Crusted Salmon Recipe for a delicious, protein-rich dish!

Can I Eat Egg Salad While Losing Weight?

Yes! Egg salad can be a great addition to a weight-loss diet when made with healthy ingredients. By replacing mayonnaise with avocado or Greek yogurt, you create a nutritious, low-calorie, and high-protein meal that keeps you full for hours.

Why Egg Salad is Great for Weight Loss

1. High in Protein, Keeps You Full Longer

✔ Eggs are packed with protein, which reduces hunger and helps with muscle maintenance.
✔ Protein-rich meals boost metabolism and reduce cravings.

2. Healthy Fats from Avocado

✔ Avocado provides monounsaturated fats, which keep you satisfied without spiking blood sugar.
✔ These fats support fat-burning and energy levels.

3. Low in Carbs & Keto-Friendly

✔ Egg salad is naturally low in carbohydrates, making it great for keto and low-carb diets.
✔ Avoiding high-carb ingredients like bread and crackers helps control blood sugar levels.

4. Nutrient-Dense & Low in Calories

✔ Eggs & avocados contain vitamins A, D, E, and B12, essential for metabolism and overall health.
✔ When made without mayo, avocado egg salad is lighter and more nutrient-rich.

How to Make Weight-Loss Friendly Egg Salad

✔ Use Greek yogurt or mashed avocado instead of mayo.
✔ Add fiber-rich vegetables like cucumbers, bell peppers, or leafy greens.
✔ Serve with lettuce wraps or whole-grain toast instead of white bread.
✔ Limit portion sizes to stay within your daily calorie goal.

Pro Tip: Adding lemon juice and herbs enhances flavor without extra calories!

Best Ways to Eat Egg Salad for Weight Loss

✔ On lettuce wraps for a low-carb meal.
✔ With whole-grain toast for a fiber boost.
✔ As a dip with cucumber slices for a refreshing snack.
✔ Stuffed in bell peppers for a fun, crunchy option.

Looking for another healthy, protein-packed meal? Try this Baked Chicken Cutlet Recipes for a satisfying dish!

How Many Calories Are in 2 Boiled Eggs and 1 Avocado?

If you’re tracking calories for weight loss or healthy eating, knowing the calorie count of eggs and avocado can help you stay on track. This combination is nutrient-dense, high in protein, and full of healthy fats, making it a great choice for a balanced diet.

Calorie Breakdown of 2 Boiled Eggs & 1 Avocado

1. Calories in Boiled Eggs

✔ 1 large boiled egg contains about 70 calories.
✔ 2 boiled eggs provide approximately 140 calories.
✔ Eggs are high in protein (12g per 2 eggs) and rich in essential vitamins.

2. Calories in 1 Medium Avocado

✔ 1 medium avocado (150g) contains 240 calories.
✔ Avocados are high in fiber (10g per avocado), which helps with digestion.
✔ Contains healthy fats that keep you full longer.

3. Total Calories in 2 Boiled Eggs + 1 Avocado

Ingredient	Calories
2 Boiled Eggs	140
1 Medium Avocado	240
Total Calories	380

✔ Total Calories: 380 kcal
✔ Total Protein: 12g (from eggs)
✔ Total Healthy Fats: 30g (from avocado & eggs)

Pro Tip: If you want to lower the calorie count, use half an avocado instead of a full one, reducing the total to 260 calories.

Is This a Good Meal for Weight Loss?

Yes! This high-protein, high-healthy-fat combination keeps you full longer and prevents cravings.

✔ Good for keto and low-carb diets.
✔ Helps control hunger and reduces snacking.
✔ Boosts metabolism with protein and fiber.

How to Make This Meal Even Healthier

✔ Add cherry tomatoes or spinach for extra vitamins.
✔ Sprinkle with chia seeds or flaxseeds for fiber and omega-3s.
✔ Serve with whole grain toast for a more balanced meal.

Looking for another nutrient-packed meal? Try this Strawberry Chia Pudding Recipe for a healthy, refreshing snack!

Conclusion & Final Thoughts

Avocado egg salad is a nutritious, delicious, and easy-to-make dish that fits into a healthy lifestyle. Whether you’re looking for a quick breakfast, a satisfying lunch, or a post-workout meal, this protein-packed, healthy-fat-rich recipe is a perfect choice.

Why You Should Try This Recipe

✔ Quick & Easy – Ready in just 10 minutes.
✔ Nutrient-Dense – Packed with protein, healthy fats, and fiber.
✔ Great for Weight Loss – Low in carbs and keeps you full longer.
✔ Versatile & Customizable – Enjoy it as a sandwich, salad, or dip.

By making small ingredient swaps like using avocado instead of mayo, you can enjoy a healthier version of classic egg salad without sacrificing flavor!

Try It & Share Your Results!

✔ Experiment with different add-ins like cucumbers, feta cheese, or smoked salmon.
✔ Pair it with your favorite healthy sides for a complete meal.
✔ Share your avocado egg salad creations with us—tag us on social media!

Have any questions or tips? Leave a comment and let us know how your salad turned out!

Looking for another easy, protein-packed meal? Try this Hamburger Meat Recipes for more delicious ideas!